The month of December represents so much for so many. It’s the holidays, it’s the end of the year, and it’s a period to relax a little bit. For colleges, this is a period where institutions shut down for a period and students go home. The time between fall and spring semesters represents a critical window of opportunity to hone skills, enhance physical fitness, and build mental resilience in preparation for the upcoming season. For some schools it can be a three-week break, for others it can be between four and six weeks. It’s not super long, but long enough for someone to lose what they’ve built all fall.  This article provides a comprehensive guide to help college lacrosse players navigate the winter break effectively, offering insights into training regimens, skill development, and lifestyle choices that contribute to a successful and impactful spring season.

Strength and Conditioning:

A robust strength and conditioning program is foundational for college lacrosse players during the break. Focused strength training, agility drills, and cardiovascular conditioning contribute to improved endurance, explosive power, and overall athleticism. Creating a personalized workout routine under the guidance of a strength and conditioning coach enhances physical readiness for the demands of the lacrosse season. Most programs send players home with a workout plan. Use this time to hit the ground running in January.

Skill Development and Position-Specific Training:

Winter break training provides an ideal opportunity for players to refine and expand their skill sets. Position-specific drills tailored to individual roles on the field—whether attack, midfield, defense, or goaltending—contribute to heightened technical proficiency. Emphasizing stick skills, shooting accuracy, defensive footwork, and goalie saves during the off-season pays dividends when the competitive season commences. More and more you see college players using trainers in between semesters to sharpen their skills.

Individual and Team Goal Setting:

Goal setting is a powerful tool for motivation and direction. College lacrosse players should take advantage of the off-season to reflect on individual and team goals for the upcoming season. Setting realistic, measurable objectives creates a roadmap for personal and collective improvement, fostering a sense of purpose and commitment during training.

Nutritional Optimization:

A focus on proper nutrition is paramount for athletes aiming to maximize their physical potential. Consultation with a nutritionist or sports dietitian can aid in developing personalized dietary plans. Emphasizing nutrient-rich foods, staying hydrated, and considering supplementation, if needed, supports overall health and enhances performance. The holidays bring a lot of great food and an overwhelming amount of parties. PRACTICE MODERATION.

Rest and Recovery Strategies:

Adequate rest and recovery are integral components of any successful training regimen. College lacrosse players should prioritize sufficient sleep, active recovery activities such as yoga or swimming, and mindfulness practices to manage stress. Balancing intense training with periods of rest optimizes physical and mental well-being. The fall semester can be stressful for a lot of reasons, make sure you charge the batteries for the spring.

Film Analysis and Mental Preparation:

Film analysis is a valuable tool for mental preparation. Reviewing game footage, studying opponents, and analyzing personal performance contribute to a deeper understanding of the game. Additionally, incorporating mental skills training, such as visualization and goal-setting exercises, fortifies mental resilience and focus.

Winter League and Pick Up:

Engaging in winter leagues provides players with a competitive outlet during the break. These opportunities offer valuable game experience and allow players to implement the skills and strategies developed in individual training. Some coaches may not want you to do this, so its best to get their feedback on it.

Winter Break is a critical period for athletes to prepare physically, mentally, and strategically for the upcoming season. A holistic approach encompassing strength and conditioning, skill development, goal setting, nutrition, rest, and mental preparation lays the groundwork for a successful and impactful lacrosse season. By embracing these off-season strategies, athletes can elevate their game, contribute to team success, and derive the utmost fulfillment from their collegiate lacrosse experience. The choice is yours. Will you win the break?

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Lacrosse is a game of runs. Momentum can swiftly shift, and strategic decisions play a pivotal role. Timeouts stand as a crucial tool in a coach’s arsenal. This explores the significance of timeouts in the game. This will dive into their strategic utility and provide insights into when coaches should strategically deploy them to maximize their impact on the game.

Strategic Reset and Refocus:

One of the primary purposes of timeouts in lacrosse is to provide teams with an opportunity to reset and refocus strategically. Whether facing defensive challenges, offensive stagnation, or a need to make crucial adjustments, timeouts allow coaches to gather their players, convey strategic insights, and instill a renewed sense of focus and purpose on the field.

Momentum Control:

Lacrosse is a game of momentum, and timeouts serve as a strategic tool for momentum control. When the opposing team is on a scoring run or gaining momentum, a well-timed timeout can disrupt their rhythm, allowing the coach to make tactical adjustments, regroup the team, and curtail the opponent’s momentum.

Game Management and Clock Control:

Timeouts in lacrosse play a vital role in game management and clock control. In situations where clock management is crucial, such as in the final minutes of a close game, timeouts allow coaches to orchestrate specific plays, manage substitutions, and ensure optimal clock utilization for strategic advantages.

Set Plays and Special Situations:

Coaches often use timeouts to draw up set plays for specific situations, such as man-up or man-down scenarios, extra attacker situations, or critical offensive and defensive plays. The pause in the game provides an opportunity for coaches to communicate and strategize, ensuring that players execute the designated plays effectively.

Injury Assessment and Player Rest:

In the event of player injuries or instances requiring medical attention, timeouts offer a designated period for coaches and medical staff to assess and address player well-being. Additionally, timeouts provide players with a brief break. This allows them to recover physically and mentally during intense or extended periods of play. These will also not count against your allotted amount of timeouts.

Strategic Adjustments and Opposition Analysis:

Coaches use timeouts strategically to make real-time adjustments based on their analysis of the opposition’s strategies. Analyzing the opponent’s tactics during gameplay can be challenging. Timeouts provide coaches with a valuable opportunity to assess and respond to emerging patterns or unexpected challenges.

Enhancing Player Communication:

Timeouts serve as a platform for effective communication between coaches and players. Coaches can relay insights, motivational messages, and strategic instructions. This fosters a cohesive team dynamic and ensures that players are aligned with the game plan.

Timeouts are multifaceted and invaluable resource for coaches. The strategic deployment of timeouts can sway the course of a game. It offers teams the opportunity to reset, refocus, and recalibrate their approach. Whether controlling momentum, managing the clock, or making crucial adjustments, timeouts are a tactical tool. It empowers coaches to navigate the unpredictable and dynamic nature of lacrosse. It ensures teams are well-prepared and strategically aligned for success on the field.

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In the competitive realm of lacrosse, success often hinges on meticulous preparation and a deep understanding of the opponent’s strengths, weaknesses, and strategic tendencies. Scouting an opponent is a nuanced and crucial aspect of game preparation, requiring a multifaceted approach that combines technological advancements, in-depth analysis, and strategic foresight. These are some of the best practices for effectively scouting an opponent, offering a comprehensive guide to empower teams with the knowledge needed to gain a competitive edge.

Video Analysis:

Harnessing the power of video analysis is fundamental to effective scouting. Teams should collect game footage of their upcoming opponents, meticulously reviewing each game to identify offensive and defensive patterns, transition strategies, and individual player tendencies. Modern technology allows for frame-by-frame analysis, providing insights into the opponent’s decision-making and execution. There are quite a few options when it comes to this, but many people use Hudl.

Individual Player Assessment:

Understanding the strengths and weaknesses of individual players is paramount. Assessing key players’ shooting preferences, dodging tendencies, and defensive styles enables teams to tailor their strategies accordingly. Identifying player matchups and exploiting individual vulnerabilities can significantly impact the outcome of the game.

Statistical Analysis:

Delving into statistical data provides a quantitative dimension to opponent scouting. Analyzing team and player statistics, including shooting percentages, ground ball wins, and face-off success rates, allows teams to pinpoint areas of vulnerability and strength. This statistical insight informs strategic decisions, such as defensive formations and offensive game plans. Video Software companies have entered into this realm and create usable data to help coaches create their scouting reports.

Face-Off and Transition Analysis:

For a sport as dynamic as lacrosse, understanding face-off and transition play is pivotal. Scouting the opponent’s face-off specialists, their techniques, and success rates can inform pre-game strategies. Additionally, analyzing transition plays enables teams to anticipate offensive and defensive positioning during fast breaks.

Set Plays and Formations:

Uncovering an opponent’s set plays and offensive formations is crucial for defensive preparation. Scouting offensive sets, man-up or man-down plays, and defensive formations aids in developing counter-strategies. Recognizing recurring patterns allows teams to make timely adjustments during the game. Make sure you look at endline plays, coming out of a timeout, and short time situations.

Game-Day Adjustments:

While pre-game scouting is essential, the ability to make real-time adjustments during the match is equally crucial. Coaches should empower players with the knowledge acquired through scouting, enabling them to adapt to the opponent’s strategies on the fly. Effective communication and a responsive game plan can turn the tide in a fiercely contested lacrosse match.

Personnel and Coaching Dynamics:

Beyond the players, understanding the coaching dynamics is valuable. Scouting the coaching staff’s tendencies, preferred substitutions, and in-game decision-making provides insights into the opponent’s overall game philosophy. This awareness informs strategic decisions and helps teams anticipate the opponent’s responses during critical moments.

In the intricate game of lacrosse, opponent scouting emerges as a cornerstone of strategic preparedness. By using video analysis, statistical insights, and a profound understanding of individual and team dynamics, teams can gain a competitive edge. The holistic approach to scouting outlined in this article empowers lacrosse teams to enter each game armed with a comprehensive understanding of their opponents, fostering a strategic advantage that transcends the unpredictable nature of the game. Through disciplined scouting practices, teams can navigate the complexities of lacrosse with foresight, adaptability, and a heightened chance for success on the field.

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Lacrosse is one step closer to being included in the 2028 Olympics. The LA28 organizers recommended that lacrosse along with five others be included in the 2028 games. The International Olympic Committee will vote on the proposal at their upcoming meetings in Mumbai, India later this week. “This is incredibly exciting news,” said USA Lacrosse CEO Marc Riccio. “The Olympics are the pinnacle of sport globally and inclusion would bring unmatched visibility and investment in the sport around the world. The LA28 Organizing Committee’s recommendation shows an appreciation for the significance of lacrosse and an understanding of its potential. We’re not to the finish line yet, but this a major step forward in the process.”

While many are used to seeing the 10v10 version of field lacrosse, the SIXES version will be the format on display in the LA28 games. Lacrosse was in the Summer Olympics in 1904 and 1908 and was a demonstration sport in 1928 and 1932. This will be an unprecedented moment in lacrosse history as this has been a decades-long journey to see it included in the Olympic program.

Lacrosse to the Olympics – One Hurdle to LA28

The growth of the sport at the international level helped build momentum and excitement about the possibility of it being included. The SIXES format while it is different, fills a void as an exciting back and forth game that could attract new fans. It is 6v6 with a shot clock, face-offs only to start quarters, a small field, and small rosters. There is also more uniformity in rules between the Men’s and Women’s games which will make it easier to follow both. The Sixes format was built with the end goal of Olympic inclusion.

“LA28’s proposed sports ignite the imagination on the field of play and drive culture off it. They’re relevant, innovative and community-based, played in backyards, schoolyards, community centers, stadiums and parks across the U.S. and the globe,” said LA28 Chairperson Casey Wasserman. “They will bring new athletes to the Games, engage diverse fanbases and expand the Games’ presence in digital spaces, further amplifying LA28’s mission to deliver an unparalleled experience.”

The major question surrounding this announcement will be whether the Haudenosaunee will be included in the games. While World Lacrosse recognizes them, it is unclear if the IOC will allow them to participate. It seems unlikely that this will go on without their participation, but those questions along with qualifying will be discussed at a later stage. There is precedent for situations like this, so there is a strong case for the games to happen with their participation.

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With the PLL season finished and colleges knee deep in fall ball, we figured now is as good a time as any to dive into the vault and look at some legends of the game. While lax fans today are familiar with the Powells, the Gaits, Tom Schreiber, and Rob Pannell, there’s a large number of former players who would be phenomenal in the modern game. Their abilities and contributions to the sport transcend time. This would have been a tremendous group to see play professional field lacrosse.

With the rich history of the game, it’s impossible to include every great player on this list. But if anything, this can get the wheels turning and help you create you own collection of Lacrosse All Stars (*wink, wink*).

These players played briefly or not at all in the MLL (began in 2001) nor the PLL (began in 2019). That was the criteria we stuck to when putting together our all-star list with the best lacrosse players.

Best Lacrosse Players Who Never Played MLL or PLL

Attack

Eamon McEneaney – Cornell

Back in the day, the NCAA had a rule that freshman couldn’t play varsity. That was the only thing that kept Eamon from being a four-time All-American. More than anything, people have always spoken to his tenacity and competitiveness as something that separated him from the rest of his peers.

Tom Postel – CW Post

Stories of Postel have become legendary. A mainstay on the U.S. team, Postel still has his name all over the CW Post (now LIU) record books. 

Jason Coffman – Salisbury

Prior to 2021, Coffman owned the all-time scoring mark across college lacrosse. He’s a multiple-time All-American, national champion, and one of the main players behind the juggernaut that has become Salisbury lacrosse. He was what Cross Ferrara is today

Jimmy Lewis – Navy 

Often considered the greatest among lacrosse players of his generation, Lewis was the man behind the machine that was the Naval Academy in its decade of dominance in the 1960s. He’s a three-time Attackman of the Year whose name is still plastered in the Navy record books. Lewis was also named Most Outstanding Player on Navy’s men’s soccer national championship team in 1964.

Brooks Sweet – UMass

All-American and All-World player are a few of the accolades for Sweet. If you bought STX gear between 1988 and 2007, you probably got it from this guy. 

Midfield

Jon Reese – Yale

How can you not have the guy who broke Gary Gait’s single-season goals total on this list as one of the best pre-MLL/PLL lacrosse players? Reese was a do-it-all midfielder for Yale in its run to the 1990 Final Four and was also an All-Ivy football player. The stories of his toughness are legendary, as is the fact he never wore socks when he played. The 1990 Midfielder of the Year has been a mainstay in the Yale program to this day, and the field even bears both his and his brother’s name. A coaches son, Reese did play for the New York Saints, but never had the chance to suit up in the pro outdoor game.

Albert Ray – Rutgers

The two-sport athlete at Rutgers was named an All-American three times and was one of the first Black First Team All-Americans in the sport. He went on to pursue an NFL career and still holds records at Rutgers to this day.

Gordon Purdie – Adelphi

He’s the man who started the Australian Invasion for Adelphi. An NCAA All-American, an All-World midfielder, and a former NLL star, Purdie was one the best lacrosse players of his time. Purdie has been involved in the game at so many levels and has seen success at every stop. He was a player who excelled at both ends of the field and with a motor that never stopped. 

Frank Urso – Maryland

Maryland has never officially retired a number for its men’s lacrosse team, but there is one number it hasn’t given out in almost four decades: Frank Urso’s No. 21. The main man behind Maryland’s dominant run in the ’70s saw Urso be named All-American multiple times and go 36-5 over his four-year career.

Defense

Steve Kisslinger – Towson 

Kisslinger was one of the elite takeaway defenders in the game and one of the major catalysts to Towson’s epic run to the 1991 NCAA Final. While he played briefly with the Lizards in 2001, he never had the opportunity to have a long pro career. If both he and Ric Beardsley played in today’s game, they would be two of the top defenders in the league. Their style of play and personality was built for the PLL before the PLL was even a thing.

Dave Morrow – Princeton

Morrow’s contributions to the game transcend the sport on so many levels. The story of of Warriors beginning and the importance of the 1998 World Games forever changed the equipment industry. While most people see the face behind Warrior, they forget that Dave Morrow was one of lacrosse’s best defenders. He was a freak athlete who helped turn Princeton into the powerhouse of the ’90s. 

Fred Opie – Syracuse

Dr. Opie was an absolute stud at Herkimer CC before matriculating to Syracuse University, where he was a star defender for the Orange. He later played for the U.S. National Team in the 1990 World Games. 

Dave Pietramala – Johns Hopkins

What else is there to say here? When people talk about the defensive position, this is who they talk about. It’s a shame that generations of players haven’t had the opportunity to see Pietramala play, and the 1989 championship game has gone down as arguably the greatest game in lacrosse history. 

Graham Harden – UNC

Harden was the backbone of UNC’s perfect 16-0 season in 1991 and was named the Defenseman of the Year for his efforts. His accolades speak for themselves as he was also the ACC Player of the Year and went on to have a successful club career, too. Harden also was one of the catalysts behind the growth of lacrosse in Southern Ohio after his playing days were done. A life taken too soon, Graham Harden’s memory still lives on.

Goalie

Paul Schimoler – Cornell

Arguably the greatest goalie in the history of the game. His 30-save game in the NCAAs is still talked about to this day. Schimoler also backboned the USA to a world championship. He may be gone, but he’s not forgotten. 

Quint Kessenich – Johns Hopkins

Kessenich was a four-time All American at Johns Hopkins. What most people don’t realize is how good of an athlete Quint was/is. While he was a field goalie, he played on the floor in the MILL before it became the NLL. 

Oren Lyons – Syracuse

A person whose contributions to the game far outweighs what he did on the field. Lyons was the backbone of the great Syracuse teams of the 1950s that included Jim Brown. He’s more than one of the best lacrosse players ever; Lyons has been a mainstay and leader within the Haudenosaunee people and someone who has transcended the sport.

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The recruiting process can be very intimidating for a 16-to-18-year-old, and that’s not something to shy away from. It isn’t easy to know what you want at a young age, and it isn’t any easier to find a place where you can project yourself being for four years. With no prior experience of the process, it can be difficult for a recruit to know what to ask a college lacrosse coach.

With the boom that we’re seeing in lacrosse participation and the growth of offerings at the college level, it is important to have a plan when it comes to your interactions with college lacrosse coaches. You want to be at a place that will give you the experience you want academically, athletically, and socially. Doing your research is very important, but it is equally important to ask the right questions throughout the process.

Here are some questions you might want to ask a college lacrosse coach when you’re being recruited:

What to Ask a College Lacrosse Coach

1.      Why do you think I may be a good fit for your program? Where do you see me fitting in? This is an important question to ask, because it is a big picture question for both you and the program you are being recruited to. It shows how interested the coach is in you as a potential student-athlete, and it also helps chart a path for your future. From here, you can formulate an idea of where this coach sees you in their program, and it can also show if the program is really very interested in you. From here you can ask follow-up questions about recruiting class size, number of players at the position, and future trajectory of the program.

2.      What resources are available for student-athletes outside of athletics? What happens if I have a problem in a class or in the dorms? Which academic resources are available, and what do we do as a program in regards to academic tracking? Now we’re talking about big picture stuff. Lacrosse is important, but this is meat-and-potatoes-type question that parents will want the answer to. You might be in college playing lacrosse, but you are there for an education. Parents trust coaches with their most precious cargo, and they want to know their child will be safe while they are in someone else’s care. This is a great question, because if programs don’t have a plan for academics, then a potential student athlete may have to wonder if they will get the support they need off the field.

3.      What is it that you look for in a player? What is the expectation or standard for your players both on and off the field? This is a great question, because this is where the coaches can get into the culture of the program and what is expected of their players. It’s very important, because this sets the stage for time commitment, commitment to off-the-field work, community service, and social expectations. This is a question that can lead down many different paths. Pay attention to the tone of the coach’s voice and the excitement level they have when they talk about their program.

Coaches will always have specific questions they always love to ask potential student athletes. They usually have three to five they always ask, and it’s their way of determining if a recruit is a good fit for their institution and program.

Here are some answers you should always have queued up and ready to give to a coach:

1.      Grades and Academic Standing – Coaches need to know where you stand academically to determine if you would get into their institution. Most of the time, they have already done their homework there, but coaches always want high-performing academic students, because it makes their lives easier. BE HONEST when answering this question. The truth will always come out.

2.      What you’re looking for in a college experience – If you’re talking to a coach in a rural setting, but you want to go to school in a city environment, be upfront about that. Remember, not every college is right for everyone. Have an idea of what you’re looking for in a lacrosse program. If you don’t know what you want to study, you can say that as well. Most coaches understand that at 16 or 17 years old, you may not know what you want to do for the next 30 to 40 years.

3.      If you’re interested or not – If you’re not interested in that specific school, that’s okay. Be upfront about that. The worst thing you can do is drag something out. Don’t have it end in a less-than-stellar fashion. Most coaches have heard no more than they have heard yes, and that’s fine. Still be upfront with them. It’s better for everyone in the long run.

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What seemed like an inevitability move became a reality today. Beginning in 2024, all eight PLL Teams will be assigned to home cities. The league will continue its touring model with weekends hosted by home teams. Those home teams will play a doubleheader for that weekend. This is massive news for the PLL, and based on initial comments from the league, this always seemed like the eventual path that the league would take.

Since its inception, the PLL has operated in a tour-based model, which from a business sense, was a brilliant move. It allowed the league to potentially vet specific areas for a future geographic model while also allowing them flexibility with their scheduling. Having to book one large venue for a single weekend seemed much easier than having to book it 8-10 times throughout the course of the summer and combat the issues that come along with that. The environment created at each location was also something that really seemed to resonate with fans. The PLL has created an event so much more than just a lacrosse game. Every weekend has an NCAA Championship Weekend vibe to it, and their strategic partnerships have helped create a product both on and off the field that is viable for years to come.

The shift to city-based teams opens up the door for a wealth of opportunities. Teams will be able to start growing a local following through youth camps, local sponsorships, and other programming. It also allows the players themselves to set up a home base and continue to build their brands both locally and nationally.

An interesting caveat to all of this is the potential to see some brands re-emerge in the shift. With the MLL merger, The PLL absorbed the league and with it their franchises which opens the door for the potential return of teams like the Outlaws and Rattlers.

Here are some potential locations that we can see teams landing along with a guess as to which team may end up there.

Baltimore Whipsnakes

Baltimore has a rich history of lacrosse and is often called the “Lacrosse Capital of the United States.” The city has a passionate lacrosse fan base, and it is home to Homewood Field, which has hosted multiple PLL events and was the first sell-out in league history. Baltimore already has an established lacrosse culture, making it an excellent choice for a team. Baltimore is almost a lock when it comes to PLL cities.

Denver Archers

The return of the Outlaws? Denver is known for its strong lacrosse community and was a thriving market in the MLL. The city has a high participation rate in lacrosse at the youth and collegiate levels, and hosting a professional outdoor lacrosse team in Denver could capitalize on the existing interest. Denver is a phenomenal sports town and has proven to sustain an experienced outdoor squad.

New England Cannons

New England has a vibrant sports culture and a history of supporting professional sports teams. The area has a considerable lacrosse following, with several prominent collegiate lacrosse programs nearby, such as Boston College and Harvard University. New England’s sports-savvy audience could make it a favorable market for a professional outdoor lacrosse team. An exciting aspect of this is the ability to use multiple site locations such as Boston, MA, Fairfield, CT, and Hartford, CT.

New York Chrome

New York has a strong lacrosse tradition and has produced numerous elite players both Upstate and Downstate. The area boasts a high concentration of talented youth lacrosse players and competitive high school programs. New York is known for its fierce lacrosse rivalries and passionate lacrosse community. Another exciting aspect of this location is they can use multiple locations as host sites. Casey Stadium in Albany and Shuart Stadium at Hofstra have shown they can host and sustain a weekend event. If one place becomes the host city, the other can be a potential landing spot for a playoff weekend. You also cannot count our Red Bull Arena, which has been a host site for years prior. While it is in New Jersey, other New York professional teams have used the New York name and played across the river. Have you heard of the NY Giants and NY Jets?

Los Angeles Redwoods

The PLL has used LA as a stop in multiple seasons, and it wouldn’t be surprising to see this as a landing spot. There should be a West Coast team with the league offices being on the West Coast. With the emergence of lacrosse on the west coast and its growth at the youth level, Los Angeles makes sense for many reasons.

Dallas Atlas

Another location that has been on the schedule for multiple seasons, Dallas has been an emerging market for lacrosse for the last decade, and the growth in Texas has been phenomenal. It has proven it can be a successful host site with a passionate fanbase that rallies around its professional sports franchises. Dallas makes a lot of sense with the need for a southern footprint.

Columbus Waterdogs

A great location with two facilities that were built with lacrosse specifically in mind. The Ohio State Lacrosse Facility is a tour stop this summer and has already proven it can sell out multiple games with the Buckeyes, while Fortress Obetz was built for the Machine in the MLL days. Columbus is a great sports town that can really embrace their teams and if marketed correctly can be a huge market for the PLL.

Toronto Chaos

The PLL has ventured across the border and used Ontario as a host site in seasons past, and based on the popularity of the sport with the Canadian people, this location makes complete sense. The Toronto Rock has become a staple in the professional sports community. With so many Canadian players doing so well in the field game, this would be an excellent location for a franchise.

PLL Cities Considered But Not On The List

Seattle, WA

Chicago, IL

Minneapolis, MN

Charlotte, NC

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In the world of collegiate lacrosse, few teams have achieved perfection quite like the 2006 University of Virginia Men’s Lacrosse team. After a heartbreaking end to the 2005 season, the 2006 squad was on a mission of redemption. Undefeated throughout the season, they culminated their remarkable journey by clinching the national championship.

The Road to Perfection

The 2006 Virginia Cavaliers, led by head coach Dom Starsia, embarked on a remarkable journey that would culminate in an undefeated season and a national championship. Their path to perfection was marked by a combination of talent, determination, and a relentless work ethic.

Through the non-conference portion of its schedule, the team went 10-0, including wins over Syracuse, Denver, and Johns Hopkins at home and Towson and Princeton on the road. Princeton was the only team to put a scare into the Cavaliers, taking them to the limit in a 7-6 loss.

With an undefeated regular season the Cavaliers were awarded the 1 seed in the 2006 NCAA Tournament with a 13-0 record. UVA had an impressive resume with wins over tournament participants No. 2 seed Maryland, No. 4 seed Johns Hopkins, No. 5 seed Syracuse, No. 7 seed Princeton and Denver.

Exceptional Talent

One of the cornerstones of the 2006 Cavaliers’ success was their remarkable talent pool. The team was graced with exceptional players who would go on to have illustrious careers in professional lacrosse and the national team. Standout names included Matt Ward, Kyle Dixon, and Ben Rubeor, to name a few.

• Matt Ward: Ward was the team’s star attacker and an offensive juggernaut. He was awarded the Tewaaraton Trophy as the best player in college lacrosse that season. Ward’s vision, precision passing, and knack for scoring made him a force to be reckoned with.
• Kyle Dixon: Dixon was a versatile midfielder who contributed both offensively and defensively. His ability to dominate the face-off X and his scoring prowess were pivotal to the team’s success.

Team Chemistry and Depth

What set the 2006 Virginia Cavaliers apart was not just their individual talent but their exceptional chemistry as a team. The players had an uncanny ability to read each other on the field, resulting in fluid ball movement and a dynamic, unselfish style of play. Their depth was another key factor, with contributions coming from both starters and bench players alike.

Dominant Offense

The Cavaliers’ offensive prowess was the stuff of legends. They averaged a staggering 14 goals per game during the 2006 season, making them a constant scoring threat. The team’s unselfish play and remarkable ball movement left opponents scrambling to defend against their multifaceted attack. Their scoring margin was an astonishing 8.2 goals per game.

Stout Defense

While the offense grabbed headlines, the Cavaliers’ defense was equally impressive. Led by standout goalie Kip Turner, the defense consistently stifled opposing teams, allowing an average of just 7.5 goals per game. Their ability to create turnovers and transition the ball to the offense played a pivotal role in the team’s success.

The National Championship

The crowning achievement of the 2006 University of Virginia Men’s Lacrosse team was undoubtedly their national championship victory. In the title game, they faced off against the University of Massachusetts and emerged victorious with a score of 15-7. This victory cemented their place in history as one of the greatest college lacrosse teams of all time.

Legacy and Impact

The 2006 Virginia Cavaliers left an indelible mark on the sport of lacrosse. Their undefeated season and national championship serve as a testament to their skill, teamwork, and unwavering commitment to excellence. Many players from that team went on to have successful careers in professional lacrosse, further solidifying their legacy.

The 2006 Virginia Men’s Lacrosse team’s greatness was a culmination of exceptional talent, teamwork, and coaching. Their undefeated season and national championship victory will forever be remembered as one of the shining moments in the history of collegiate lacrosse, serving as an inspiration to future generations of players and fans alike.

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Setting a pick in lacrosse, also known as a “pick-and-roll” or “screen,” is a fundamental offensive play. It is designed to create space for a ball carrier or an off-ball player to either shoot, pass, or dodge past a defender. This the main premise behind the two man game. The mechanics of setting a pick involve precise positioning, timing, and communication among players.

Here’s a step-by-step explanation of how it works

1. Player Roles:
   • Picker: The player who sets the pick. This player usually has a good understanding of timing and positioning.
   • Ball Carrier: The player with possession of the ball, looking to either pass, shoot, or dodge.
   • Defender: The defender guarding the ball carrier.
2. Communication:
   • Before setting the pick, the picker should communicate with the ball carrier. Use verbal cues, eye contact, or predetermined signals to ensure both players are on the same page.
3. Positioning:
   • The picker positions themselves between the ball carrier and the defender. They should create a solid obstacle for the defender to navigate around.
   • The picker can use their body or stick to set the pick. When using the stick, the player usually holds it horizontally across their chest or waist.
4. Timing:
   • Timing is crucial. The picker should set the pick just as the ball carrier approaches the defender. Setting it too early or too late can be less effective or result in an illegal pick.
   • The picker should be stationary when setting the pick; moving picks are typically illegal and will result in a turnover.
5. Maintaining a Legal Pick:
   • To avoid illegal picks, the picker must keep their feet stationary and not initiate body contact with the defender. They should keep their arms close to their body and avoid swinging the stick.
   • The picker must not move or lean into the defender after setting the pick. Doing so can result in a penalty.
6. Creating Separation:
   • Once the pick is set, the ball carrier can use the screen to gain separation from their defender.
   • If the defender tries to go around the pick, the ball carrier can move in the opposite direction, taking advantage of the space created.
   • If the defender gets caught on the pick, the ball carrier can either take a shot, pass to an open teammate, or continue dodging to the goal.
7. Recovery:
   • After setting the pick, the picker should quickly recover to an open position to provide an additional passing option or support for the ball carrier if the play continues.
8. Practice and Repetition:
   • Setting effective picks requires practice and coordination among teammates. Players should work on their timing and positioning to ensure the pick-and-roll is executed smoothly.

Setting a pick in involves a picker positioning themselves between the ball carrier and the defender, timing the pick correctly, and creating space for the ball carrier to make a play. Effective communication and adherence to the rules are essential for successful pick-and-roll plays in lacrosse.

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In the last 20 years, collegiate lacrosse has seen many changes. From the equipment to the rules, the game has completely transformed into the product you see today. College lacrosse scholarships are no exception.

One of the major factors that has brought about all the change is schools across Division I, II, and III have put more emphasis on both their men’s and women’s lacrosse programs. The NAIA has also become more of a player in the recruiting landscape because of the resources it has built, too. There are more opportunities now to receive some type of college lacrosse scholarship than ever before, but as a potential recruit, it’s very important to manage your expectations when it comes to this process.

What To Know About College Lacrosse Scholarship

Below is a grid explaining what the maximum scholarship limits are for both men’s and women’s lacrosse across NCAA Division I, II, III, NAIA, and JUCO. Please note that in Division III, there are no athletic scholarships. You should know what level the schools you’re talking to are – it shows coaches that you’re informed and have researched their school.

Do The Math

NCAA Division I men’s lacrosse teams have an average roster size of 48 players, but only a maximum of 12.6 scholarships are available per team. That means that if all 12.6 scholarships were divided equally among an average roster, each player would receive less than 30 percent of a full ride. However, scholarships are not typically distributed evenly throughout a roster – usually, teams have scholarship players and non-scholarship walk-ons, and the money is not divided equally.

Something to remember, though: that’s the amount of scholarships available only IF the school is fully funded! Some schools in Division I and II also offer no athletic aid. For example, Ivy League schools are NCAA Division I members but they (technically) do not aware scholarships based on athletic ability, though they do grant other forms of financial aid to student-athletes, as do most other schools. The U.S. Service Academics – Army, Navy, Air Force, and Coast Guard – do not aware athletic scholarships, but all students receiving an appointment to the academics have their tuition paid in full.

NCAA Division III schools do not award athletic scholarships, but they do grant other forms of financial aid that student-athletes may qualify for. Often times, the financial aid packages at some Division III schools are better than some Division I and II schools that offer athletic aid.

Understanding the Coach’s Position 

College coaches want to create an opportunity for their student-athletes that will allow them to get a great education at an affordable price. Some coaches can do more than others, because they have the resources to do so.

EVERY INSTITUTION is unique in its own way when it comes to finances and scholarship packages. Every coach has to balance a scholarship budget, and it can often be very complex.

It’s important for both sides to be transparent throughout the recruiting process. Don’t be afraid to ask questions when it comes to scholarships and the process, but don’t be mad if you don’t like the answer. You might come in as a walk-on, and then leave as a scholarship player. This happens every year across every sport.

Bringing It All Together

When it comes to college lacrosse scholarships and making your cost of attendance as low as possible, here’s one thing that will help you get the most money possible: BE A GOOD STUDENT.

If your grades are good, coaches and schools can often do more for you financially when it comes to scholarships. Some of the best programs in the country are often the strongest academically, so it’s important to do well in school from your freshman year all the way through to high school graduation!

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This weeks coaches corner is going to talk about one of the most used offenses in lacrosse, the 1-4-1. This is an offense used at various levels. It is often used as a type of Zone Buster, since there are two players inside on the crease. It is also used because it forces defenses to alter their slide packages due to the players on the perimeter and having to cover the inside.

The 1-4-1 offense is used to create scoring opportunities by spreading out the offensive players and moving the ball quickly around the perimeter of the offensive zone. The formation consists of one player behind the goal, four players across the top of the offensive zone, and one player in front of the goal.

Dissecting the 1-4-1 – Who Does What

1. X Attack: The X Attack player is positioned behind the goal and is responsible for setting up plays and feeding the ball to teammates in scoring positions. The X Attack player is typically a skilled dodger and passer who can draw defenders and create space for his teammates.
2. Point Player: The Point Offensive player is positioned at the top of the offensive zone. They are responsible for initiating the offense and moving the ball quickly around the perimeter. The Point player is typically a skilled passer who can make accurate and timely passes to his teammates.
3. Wings : The Wing Attack players are positioned on either side of the Point Attack player and are responsible for cutting and creating scoring opportunities. The Wing Attack players are typically skilled shooters who can finish scoring opportunities.
4. Midfielders: The Midfielders are positioned at the top of the offensive zone. They are responsible for supporting the offense by cutting, setting screens, and creating scoring opportunities. The Midfielders are typically skilled at both offense and defense. They must be able to quickly transition from offense to defense when necessary.
5. Crease Attack: The Crease Attack player is positioned in front of the goal and is responsible for creating scoring opportunities by cutting and finishing scoring opportunities. The Crease Attack player is typically a skilled shooter who can finish scoring opportunities in close proximity to the goal.

Dissecting the 1-4-1

The 1-4-1 offense relies on quick ball movement, good spacing, and intelligent cutting to create scoring opportunities. By spreading out the offensive players and moving the ball quickly, the offense can create mismatches and draw defenders out of position. The 1-4-1 offense can be effective against both man-to-man and zone defenses, as it can create confusion and force defenders to make quick decisions.

Often Times you will hear the 1-4-1 referred to as the “Mumbo” offense. This was made famous by Coach Dave Cottle during his time at Loyola. This offense has taken on a life of its own and been common place for teams ever since.

The Mumbo –

This is one of the more common place versions of the 1-4-1 that you usually see in 6v6 set. In this, you often see the ball carrier dodge from Up top or at X. The wings then crash into the crease setting picks for the inside players to roll off.

• Single Mumbo – One side Crashes in setting pick on crease
• Double Mumbo – Both Sides Crash in setting picks – (pictured below)

Although it can be a more advanced offense, you can still teach your youth team to use this play. Practice makes perfect and it can make this an effective look for teams. Players with strong IQ often thrive in this set. This allows players to create more if the first look isn’t there.

The 1-4-1 Formation is a great way to create space outside around the perimeter. This creates more room for dodgers. It also creates confusion for the Defense, with players moving and setting Picks on the Crease.

Below you see a great video from Lacrosse Film Room that explains the Georgetown Mumbo Pop

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The recruiting process for many people is often uncharted territory. For some they are seasoned pros, while others are navigating it for the first time. It can be intimidating, but it shouldn’t paralyze players and parents. You are the consumer and as a customer you are trying to find the best fit. For youth lacrosse players aspiring to play at the collegiate level, there are many important tips to keep in mind to enhance their chances of getting recruited. Here are some recruiting tips and tools to consider:

Recruiting Tips and Tools

1. Skill Development and Training:
   • Continue to develop your fundamental lacrosse skills such as stick handling, shooting, passing, ground balls, and defensive techniques. Work with coaches, attend clinics, and engage in individual training to continuously improve your skills. YOU’RE NEVER A FINISHED PRODUCT!
   • Develop a strong lacrosse IQ by studying the game, watching high-level games, and analyzing different strategies and plays. Understanding the game at a deeper level will make you a more effective player. Ask lots of questions.
2. Strength and Conditioning:
   • Continue to work on your overall physical fitness and conditioning to enhance your performance on the field. Build strength, speed, agility, and endurance through regular workouts and training sessions.
3. Participate in Showcases and Camps:
   • Attend lacrosse showcases, camps, and tournaments where college coaches are likely to be in attendance. These events provide valuable exposure and opportunities to showcase your skills.
   • Research and identify showcases and camps that attract college coaches from the programs you are interested in. Take advantage of the chance to interact with coaches, receive feedback, and make connections.
4. Create a Highlight Reel:
   • Compile a well-edited highlight reel showcasing your best skills, game footage, and notable performances. Include a variety of plays that highlight your strengths and versatility as a player.
   • Make sure your highlight reel is easily accessible and shareable through online platforms like YouTube or Vimeo. Share it with college coaches and include it in your communication with them.
5. Academic Performance:
   • Maintain strong academic performance throughout your high school years. Good grades and a solid academic record are important for gaining admission to college and attracting interest from coaches.
   • Research the academic requirements and standards of the colleges you are interested in to ensure your academic profile aligns with their expectations.
6. Attend College Prospect Days:
   • Many colleges offer prospect days or clinics specifically designed for prospective student-athletes. These events provide an opportunity to visit the campus, interact with the coaching staff, and showcase your skills in a college environment.
   • Research and register for prospect days at colleges you are interested in to get a firsthand experience of the program and demonstrate your abilities to the coaching staff.
7. Seek Guidance and Support:
   • Seek guidance from your high school coach, club coaches, and mentors who have experience with the college recruiting process. They can provide valuable insights, advice, and connections to college coaches.
   • Engage in open communication with your coaches and express your aspirations to play at the collegiate level. They can provide recommendations, references, and guidance throughout the recruiting process.
8. Be Proactive and Network:
   • Take an active role in your recruitment process by reaching out to college coaches, expressing your interest in their program, and sharing your athletic and academic profile.
   • Attend college lacrosse games and interact with coaches if possible. Send personalized emails or letters of interest to coaches, expressing your enthusiasm for their program and sharing relevant information about your lacrosse experience and achievements.
9. Balance and Perspective:
   • Maintain a healthy balance between lacrosse and other aspects of your life, including academics, family, and personal interests. College coaches often value well-rounded individuals who can manage their time effectively.
   • Keep in mind that the recruiting process can be competitive and challenging. Stay positive, focused, and determined, understanding that the right opportunity will come with hard work and persistence.
10. People. Places, and Things:
    • Social Media can help or hinder your recruitment. Use it as a tool to build, not to break down. Be Smart with what you post. If you wouldn’t say it or show it to your mom or coaches face you probably shouldn’t post it.
    • Everyone is watching. Treat people and situations as if there is a camera on you because often there is. Colleges check social media.
    • Surround yourself with good people, go to good places, and do good things and you will have no issues.

Remember, the recruiting process can be complex and vary for everyone. We all want to be the Number 1 recruit going to Syracuse or Duke, but that reality isn’t for everyone. Don’t be afraid to reach but know your limits academically and athletically. Stay dedicated and work on improving your skills. Actively engage with college coaches to increase your chances of being recruited. This is YOUR process. Ask lots of questions. Don’t be timid. This is your future, and you have a right to know.

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Week Five in the PLL and were back after the All-Star break. Week 5 Texas brings us some great matchups. It feels like the season has gone on forever, and that’s not a bad thing. Some huge games on the docket with playoff implications. The storyline going into Saturday is the Chrome sitting Connor Farrell. A week prior he’s an All-Star, now he sits for the last place Chrome. Win and Coach Soudan looks like a genius, lose and he will face more scrutiny. The other three matchups look to be toss ups. The Waterdogs and Archers will light it up, the Cannons and Redwoods are Saturday Nights Main Event, and the Whips and Chaos look to be a fun Sunday showdown.

Chrome(+1.5) vs. Atlas(-1.5) Saturday July 29^th 6pm – ESPN+

Another game, another attack line for the Chrome. Any other weekend and we would dive into that, but the big news is Connor Farrell sitting. The Milkman is facing off at 71 pct, but this week he becomes another casualty to the Faceoff rule. Look for the Atlas to come out swinging in this one. They will secure possessions with Baptiste at the X, and the Chrome are banking on their defense and Sean Sconone to make stops. It’s a bold move and expect Sconone to have his best numbers save wise this week.

Pick: Atlas

Cannons(-1.5) vs. Redwoods(+1.5) Saturday July 29^th 8:30pm ESPN+

This game is going to come down to midfield production for the Redwoods. They enter this weekend as underdogs and for good reason. The Cannons are surging, and it will come down to the woods ability to stop the 1-2 punch of Asher Nolting and Marcus Holman. Can Holman continue his hot streak? The smart money says yes. The Redwoods will sit Myles Jones this weekend, and Sergio Perkovic now suits up as a SSDM. Will that give him some opportunities in transition? You bet. Look to see him go from offense to defense and get the green light in transition. If the offense shows up and they get the expected production from TD Ierlan, the woods will be hard to stop.

Pick: Redwoods

Archers(-1.5) vs. Waterdogs(+1.5) Sunday, July 30^th 3:00pm ABC ESPN+

A great game for the ABC telecast. Two great teams from top to bottom. The Archers will win the faceoff battle, but can they have better decisions in transition? If the Archers can win the battle of the 32 second shot clock it will be bad news for the Waterdogs. The midfield for the Waterdogs can cause some issues if the Archers defense isn’t up to the task. Grant Ament is back in the lineup after a nagging injury so expect to see him working his way back in.

Pick: Archers

Whipsnakes(-1.5) vs. Chaos(+1.5)  Sunday July 30^th 5:30pm ESPN2

The Whipsnakes will be in desperation mode searching for a win this week. They return some players off injury and expect Zed Williams to have another great game. The matchup between him and Jared Neumann that’s must watch lacrosse. This game will come down to possessions as two rookies will battle it out at the faceoff X. Petey LaSalla has had moments of brilliance this season and will look to tap into that. The Chaos have a clear advantage in the goal and the real question is what will the Whips look like with Kyle Bernlohr sidelined with an injury.

Pick: Chaos

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Defending the invert offense requires a coordinated team effort, effective communication, and an understanding of defensive principles. It can be very similar to how you play a two man game, but there are differences to be aware of. The invert offense involves an attackman or midfielder initiating the offense from behind the goal. This is typically done to force a mismatch against a short stick defender. Offenses often look to use this to take advantage of defensive matchups and create scoring opportunities. Here’s a detailed breakdown of how to properly defend the invert offense:

1. Communication and Matchups:
   • Prior to the game, identify the offensive players who are likely to initiate the invert offense. Assign defenders based on matchups, considering individual strengths and weaknesses.
   • Communication is key. Defenders must constantly communicate with each other to ensure they are aware of the offensive player’s location and movements. Clear and concise communication helps in coordinating switches and slides.
2. On-Ball Defense:
   • The defender responsible for the player initiating the invert offense should focus on staying between the offensive player and the goal. Apply pressure to force the offensive player to make quick decisions.
   • Maintain good body positioning, staying low and balanced, with an active stick to disrupt passing lanes. Avoid overcommitting to one direction, as the offensive player may try to exploit any defensive mistakes.
   • Maintain a proper defensive distance to prevent the offensive player from easily dodging or getting past you. Stay close enough to apply pressure, but not too close that they can blow by you.

Defending the Invert – Off Ball

1. Support and Slides:
   • Defenders adjacent to the on-ball defender must be prepared to provide support and execute timely slides. This helps in preventing easy scoring opportunities and recovering from potential defensive breakdowns.
   • The adjacent defender should be ready to slide and provide support when the offensive player initiates a dodge or makes a threatening move towards the goal. The slide should be timely and decisive, cutting off the offensive player’s path to the goal.
   • Communication is crucial in determining when to slide, ensuring that the adjacent defender understands their responsibility to slide and cover the offensive player.
2. Off-Ball Defense:
   • Defenders not directly involved in the on-ball or adjacent slide should maintain proper positioning and be aware of the offensive player’s movements. Keep an eye on potential cutters or players setting screens.
   • Deny passes to the offensive player initiating the invert offense. When the offensive player tries to pass the ball, be ready to intercept or disrupt the pass.
   • Stay alert for potential screens or picks that the offense may set to free up the offensive player or create scoring opportunities. Communicate switches or hedge with teammates to effectively defend against these actions.

Defending the Invert – Recovery and Film Study

1. Recovery and Transition:
   • If the invert offense is successfully defended and the ball is turned over, quickly transition from defense to offense. Maintain an organized and controlled transition to prevent fast-break opportunities for the opposing team.
   • Recover to your assigned defensive positions to reset the defense and be prepared for subsequent offensive possessions.
2. Practice and Film Study:
   • Regular practice sessions focused on defending the invert offense are essential for players to develop their skills, understanding of defensive principles, and coordination as a unit.
   • Study game footage of successful defensive performances against the invert offense to identify effective strategies, positioning, and communication.

Stopping the invert offense requires discipline, communication, and a solid understanding of defensive principles. By implementing these strategies and practicing them consistently, teams can effectively disrupt the invert offense and limit scoring opportunities.

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Week Four in the PLL and it feels like it’s been forever since we’ve seen the PLL in action. A huge Saturday and Sunday slate that will give some great matchups. Be ready for some action as the stall ball from the World Championships goes away and we’re back to some end-to-end action. Two story lines stand out in this one. How many Team USA players make an impact this week? The Chrome are down J.T. Giles Harris and Jesse Bernhardt, and the Whips are without Matt Rambo this week. The other story line is the impact of the shot clock post faceoff win. There are rumblings about at least one team not dressing a FO man so we will have to see if this becomes a growing trend.

Chrome(+1.5) vs. Waterdogs(-1.5) Saturday July 8^th 6pm – ESPN+

Brendan Nichtern is in, Dylan Molloy is out. The Chrome have struggled to score, and Nichtern may give them the shot in the arm they need. Expect some rust early on, but he should be a nice addition. The real question this weekend is will Chrome be able to defend? J.T Giles-Harris and Jesse Bernhardt are both on the PUP and that will put added pressure on them defensively. The rumor is that the Waterdogs will be without a faceoff man this week which will give the Chrome a huge advantage in the possession category. Will that be the deciding factor? For the Chrome to win this one they will need Sean Sconone to have a monster game.

Pick: Waterdogs

Cannons(+1.5) vs. Atlas(-1.5) Saturday July 8^th 8:30pm ESPN+

It feels like it’s been forever since the Cannons won their first game of the Brian Holman era. This week it doesn’t get any easier as they face an Atlas team that is as dangerous as anyone in the league. Jack Concannon is going to be a factor in this one and if he can put together a full game, it’s going to be hard to beat the Atlas. Marcus Holman has been on fire all season and the Cannons need him to continue being that sharpshooter he’s been so far. Fresh off a World Title, Trevor Baptiste is back at the X for the Atlas and giving this offense possessions is bad news for the Cannons.

Pick: Atlas

Redwoods(-1.5) vs. Chaos(+1.5)  Sunday July 9^th 2:00pm ESPN2

Did the break help or hurt Ryder Garnsey? He’s been a magician so far this season and the smart money says he’s going to continue his great season. This has the potential to be the best game of the weekend and the hardest game to pick. Can the Redwoods stop the Chaos offense? Josh Byrne was on full display at the World Championships. We got a glimpse of what he can do coming out of the box, so expect to potentially see that moving forward. He’s a matchup nightmare all over the field. TD Ierlan will be the X factor in this one. If Redwoods can control possessions they will take this game.

Pick: Redwoods

Archers(-1.5) vs. Whipsnakes(+1.5) Sunday July 9th 4:30pm ESPN+

Matt Rambo is out for the Whipsnakes. The leading scorer went to the PUP list on Thursday leaving a big hole for the Whipsnakes offense. A huge missing piece for them, but a huge storyline in this one will be the battle at the X as Mike Sisselberger faces off against Petey LaSalla. Sisselberger has been dominant at 65 percent and that will be the key to the Archers success. Keep an eye out for Connor Fields in this one. He had a great world games, and expect to see that transition over to the next portion of the PLL season.

Pick: Archers

Week 4 Minnesota – PLL Bets – Something to Watch

• How the World Team players bounce back after two weeks of games. Some have gone to the PUP list, but others don’t have the luxury to do that.
• The Shot Clock – How will teams adapt to the 32 second shot clock after a FO win? Will we continue to see FO stay on and force teams to play 5v5? Two weeks is an eternity for coaches to gameplan. Expect to see some new tweaks to the gameplan.

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In sports the term dynasty often gets thrown around quite a bit. Lacrosse is no different, as people are quick to crown programs as dynasties after a few successful seasons. While lacrosse has had its share of great runs, none may ever compare to the Hobart run of the 70’s, 80’s and early 90’s. During this time, we saw multiple coaching changes and an influx of new players, but the results stayed the same. This was all done while playing a crossover schedule that included Division I programs and a fierce rivalry with Syracuse.

The program was established in 1898 at the small liberal arts college located in Geneva, New York. Lacrosse was a popular sport in the region at the time, and the college recognized its potential as an intercollegiate sport. The team quickly gained recognition and began competing against other colleges in the region. Natural rivalries soon developed as teams didn’t travel as far for games back then so local matchups became bitter rivalry games.

While they were a good program, they weren’t elite until legendary coach Jerry Schmidt took over. Hobart achieved its first major milestone in 1972 when it won its first National Championship under the USILA umbrella. This victory was followed by an impressive streak of success, as the team won back-to-back Division II national titles in 1976 and 1977. These championships solidified Hobart’s status as a dominant force in collegiate lacrosse. With the dissolution of Division II, Hobart transitioned to Division III and became a lacrosse juggernaut.

When Dave Urick took over as the head coach of the Hobart men’s lacrosse program in 1980, the team transitioned to Division III. Urick faced the challenge of maintaining the program’s success while competing against a hybrid schedule of DIII and DI opponents. The new coach quickly established Hobart as the elite program in DIII. Urick’s coaching philosophy emphasized disciplined and fundamental play, with a strong emphasis on teamwork and meticulous attention to detail. He continued the winning culture within the team, which led to unprecedented success.

Hobart – Greatest Dynasty Ever?

The Hobart machine started off its Division III tenure in incredible fashion. Starting with 1980, the Statesmen ripped off twelve consecutive National Championships until Nazareth broke through in 1992. Urick was Head Coach for ten of those titles, before he left for Georgetown in 1990. B.J. O’Hara then took over and subsequently won three out of the next four titles. In a fourteen-year stretch Hobart won 176 games while losing only 47. Of those 47 losses, many were against Division I opponents.

All in, Hobart won 15 NCAA titles stretching from 1976 through 1994. In only one of those years did they not reach the Final Four or National Title game. That was Tom Korn’s one and only season as Head Coach. In that same span, they produced 13 National Players of the Year and 31 Positional Players of the Year. Terry Corcoran, Marc Van Arsdale, Guy Van Arsdale, Rick Blick, Tom Gravante, Marc Darcangelo, and Bill Miller are just a few of the memorable players who have worn the Hobart jersey. This doesn’t include the hundreds of All-Americans that have ran up and down Boswell Field. One of the more interesting aspects of this run was from 1984-1987 when the famous “soul patrol” dominated the midfield for the Statesmen.

Many of these players have gone on to coach at the high school and collegiate level, which have created the Hobart lacrosse footprint that stretches far beyond the little sleepy town of Geneva, NY.  These coaches include Tom Gravante, The Van Arsdale’s, Terry Corcoran, and Jeff Tambroni.

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Over the last decade the shot clock has made offenses shift their mentality dramatically in how they attack defenses. You’ve seen it all week at the World Championships especially with Team Canada. Defending the two man game has become something that all defenses have to have a plan for because of this. Lacrosse has utilized pick play forever, but the two man game has really taken on a life of its own.

You’ll see it all year for different reasons, but one of the main reasons is the pressure it puts on a defense. The Haudenosaunee have used this to their advantage the entire World Championships. How defenses decide to play this often leads to communication issues and a slight advantage for the offense. In this article we dive into some tips on how to defend it.

Defending the two-man game can be a challenging task, but the right strategies and execution can disrupt the offense and minimize scoring opportunities. Here are some key tactics to consider when defending the two-man game.

Defending the Two Man Game

1. Communication and Awareness: Effective communication is crucial when defending the two-man game. Players need to communicate switches, picks, and assignments to ensure everyone is on the same page. Maintain constant awareness of the offensive players involved in the two-man game and their movements to anticipate their actions.
2. Assign Roles and Responsibilities: Assign specific roles and responsibilities to defenders to ensure each offensive player is properly covered. One defender should focus on the ball carrier, while the other defender covers the potential pass receiver. Rotate these roles if necessary to confuse the offense.
3. Stick to the Ball Carrier: The defender guarding the ball carrier should apply pressure to disrupt their movement and passing options. Stay on the attacker’s hands, deny shooting lanes, and force them to make uncomfortable decisions. Try to force the ball carrier away from the center of the field to limit their options.
4. Communication on Picks and Screens: When a pick or screen is being set by the offensive players, communicate the switch or hedge to effectively defend it. The defender guarding the player setting the pick should communicate with their teammate to determine whether they will switch or hedge. Quick communication and decisive action are key to preventing the offense from gaining an advantage. A simple “YOU” or “ME” call can do wonders in this scenario.
5. Defensive Slides and Rotations: If the offense successfully sets a pick and the ball carrier gets past their defender, a quick defensive slide is crucial. The adjacent defender needs to slide over to cover the ball carrier, while the original defender recovers to guard the open offensive player. Timing, communication, and anticipation are critical to executing successful defensive slides and rotations.
6. Recover and Reset: If the offense makes a pass or the ball goes away from the two-man game, defenders need to quickly recover and reset their defensive positions. Maintain a solid defensive shape and communicate any switches or assignments to prevent easy scoring opportunities.
7. Anticipate and Adjust: Effective defense against the two-man game requires anticipation and adjustment based on the offensive movements. Study the opponent’s tendencies, be prepared for different variations of the two-man game, and adjust your defensive strategy accordingly.
8. Practice and Film Study: Regular practice dedicated to defending the two-man will help players develop their skills and understanding of defensive rotations. Analyze game footage and study successful defensive strategies employed by top teams to gain insights and improve your defensive approach.

Defending the Two Man Game

Remember, defending the two-man game requires a combination of individual skills, teamwork, communication, and adaptability. By implementing and practicing these strategies, you can become more effective at disrupting the offense and minimizing scoring opportunities.

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Fresh off a phenomenal weekend of PLL lacrosse, everyone now shifts their attention to the 2023 World Lacrosse Championships in sunny San Diego, California. This event is poised to be one of the best in history. The growth of lacrosse has boomed across the globe and brings together one of the most competitive fields this tournament has ever seen. This growth has brought tremendous attention to the game and this is evident with ESPN covering the entire tournament.

The 2023 World Lacrosse Championship will be the 14th edition of the international men’s field lacrosse tournament for national teams. Initially scheduled for 2022, the COVID-19 pandemic forced the move to 2023. Unlike previous tournaments this rendition brings the 30 best teams together for the first time through regional qualifying tournaments.

2023 World Lacrosse Championship Preview

The United States will host the event for the fourth time after previously hosting in 1982, 1998 and 2014. The hosts will be looking for their second consecutive title and avenge the 2014 loss in the gold medal game on home soil in Denver to rivals Canada. These two have been alternating as World Champions since 2002 and the US is looking for their first repeat victory since the 2002 games in Perth.  The two teams put on an epic battle in 2018 in Israel, when the United States scored scored the gold-medal-winning goal with one second remaining.

Pool Play

Six pools of five teams will begin the World Championship, with the five top ranked teams all in Pool A.

Joining the USA and Canada in Pool A are Australia, England, and the Haudenosaunee. Be on the lookout for the Haudenosaunee as they are poised for a breakout tournament. Their offense is as lethal as ever, and the big question surrounding them is will they be able to defend the elite offensive talent of both the US and Canada.

The top two Pool A sides will reach the quarter-finals, with the other three joining nine teams from Pools B to F for playoff matches.

A group of six winners from these games will then also book a quarter-final spot.

Pool B consists of Denmark, France, Japan, Uganda and Wales. While Denmark poses a threat, the clear favorite in this group has to be Japan. As this tournament has grown, so has their ability to grow the game and compete with some of the better teams. Their athleticism and conditioning are typically off the charts and this 2023 team will be no different.

Pool C will see the Czech Republic, Israel, Philippines, Puerto Rico, and Sweden fighting it out for a playoff berth. Israel and Puerto Rico will be a game to mark on your calendar as both are chock full of former and current NCAA college players.

Pool D will feature Germany, Jamaica, New Zealand, Poland, and Switzerland. This group is a toss-up but look to see a great tournament from the Jamaican team.

Austria, Hong Kong, Italy, Mexico, and Scotland will square off in Pool E. Another toss up group, but expect to see Italy right there on the final day fighting for the Quarter Final spot.

Ireland, Latvia, Netherlands, Peru, and South Korea will fight it out for the Pool F berth. Expect to Ireland take a big leap in this world games. They have been fun to watch for years, and this year’s team looks to go further than they ever have.

2023 World Lacrosse Championship Preview

San Diego State’s newly constructed 32,000-seat Snapdragon Stadium will be the site of the Opening and Closing Ceremonies. The opening game, semifinals, and medal games will also be played in the state of the art facility. USD’s Torero Stadium will host most tournament games with a capacity of 6,000 spectators. 

All remaining games will take place on SDSU’s campus among four adjacent fields, anchored by SDSU Sports Deck, the 1,500-seat home of the university’s soccer programs.

The full 107 game schedule will be broadcast on the ESPN Platform with most being through the ESPN+ App. The USA Canada Opening Game will be broadcast on ESPN2 on Wednesday June 21^st at 10pm EST.

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Week 2 of the 2023 PLL season descends on Charlotte and we are poised for some great matchups. The big news is with the NLL season finally over, so we will see the Chaos at close to full strength. A week removed from a championship celebration will give the Chaos some much needed offensive power in the lineup from the guys coming over from the Bandits. The big question for this week will be how everyone adjusts to the performances from Week 1. Will Ryder Garnsey have another monster game? Can Cross Ferrara have another big game for the Chrome? How does Mike Sisselberger matchup against Connor Farrell after a phenomenal debut? Let’s take a look at the PLL bets for all four games.

Chrome(+1.5) vs. Archers(-1.5)

Without Dylan Molloy in the lineup, what does that do for the rest of the Chrome offense? Do Jackson Morrill and Cross Ferrara have the same production carry over to Week 2? That’s going to depend on their ability to get possessions from the faceoff.

Connor Farrell going 50% last week kept the Chrome status quo, but he’ll square off against rookie Mike Sisselberger who crushed the Cannons last week going 24 for 30 at the dot.

Pick: Archers

Waterdogs(-1.5) vs. Redwoods(+1.5)

Can the Redwoods get a second week of insane production out of Ryder Garnsey and Wes Berg? Dillon Ward is unavailable this week for the Waterdogs, but they are poised for another great week.

This game is going to come down to midfield production and for the Redwoods to break through, they’re going to have to get more out of their three-headed monster this week.

Pick: Waterdogs

Whipsnakes(+1.5) vs. Atlas(-1.5)

Can Jack Concannon bounce back after only saving 38% of his shots last week? If history tells us something, he most certainly will. If that happens, then the Atlas, under first year Head Coach Mike Pressler have a shot at taking down the Whips who get Zed Williams back from the NLL.

The Atlas need Chris Gray to have his usual day to match Jeff Teat’s production, as the Whips will look to stop Teat.  

The equalizer for the Atlas is Trevor Baptiste at the X. If he can have a big day and control the middle of the field the Atlas may have the formula to combat all the weapons on offense for the Whipsnakes.

Pick: Atlas

Chaos vs. Cannons

The schedule certainly doesn’t favor the Cannons as they get the fully loaded Chaos for the first time this season. The Cannons defense will be put to the test as the Chaos with Josh Byrne and Dhane Smith can attack you from anywhere.

Big time Blaze Riorden saved 72% of the shots he faced last week in a losing effort. Don’t expect him to see as many shots, but expect his usual game as the Chaos look poised to take this one.  

Pick: Chaos

Something to Watch – How will teams handle the Friday/Saturday format as opposed to the Saturday/Sunday? Work commitments and travel can be a big factor in production especially on those Friday games. Good luck with everyone’s PLL bets!

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The 2023 college lacrosse season was remarkable in so many ways. A brand new champion was crowned, young programs made significant steps, and shockingly there was more controversy surrounding the current rules of the game. All in all, the game is as strong as it’s ever been and the 2023 college season has set us all up for a phenomenal summer of lacrosse with the PLL.

Here are some takeaways from 2023 as we look forward to 2024.

1) Revenge Is a Dish Best Served Cold – Notre Dame and Duke, both snubbed from the NCAA Tournament in 2022, managed to find their way to Memorial Day with the Irish taking home their first national title.

2) The Irish Break Through – One of the games most consistent programs finally joined entered elite status with their first national championship.

3) Sidelines Will Miss Bill Tierney – The legend himself rides off in the sunset and the game will forever be grateful.

4) Instant Replay – It needs to happen. Do we have to explain why?

5) The ACC is King – Three of final four teams playing on Championship Weekend came out of the ACC. You can’t deny the fact that the ACC was on top of the 2023 college lacrosse season.

6) The Ivy League Came Down to Earth in a Big Way – After a huge year in 2022, the Ivy League didn’t have quite the same success in 2023.

7) Quarterfinals Need to Be in Annapolis – The atmosphere was electric, and it’s time to make it a permanent site.

8) The Youth Movement Is Real – This 2023 college lacrosse season’s freshman class featured the future superstars of the game, led by Joey Spallina. He is as advertised and will terrorize defenses for years to come.

9) Cascade Is King of the Helmet Game – With STX having supply chain issues and Warrior not releasing a new helmet in some time, Cascade is the undisputed king when it comes to helmets.

10) Syracuse Is Back – While they didn’t make the NCAA Tournament, the Orange has shown they are for real and they will be scary good over the next few years.

11) Delaware On the Rise – The Blue Hens will get to Championship Weekend sooner rather than later. Coach DeLuca has the Hens trending upward.

12) Jim Berkman on Mount Rushmore – 13 national championships, 600 wins, countless All-Americans, and the 2023 college lacrosse season may have been his masterpiece.

13) Something Special Brewing in Hickory – Lenoir-Rhyne breaks through and wins its first title. Alumni, fans, and tremendous school support equals a potential dynasty in the making.

14) Go Blue Isn’t Going Anywhere – Congrats on the breakthrough year for the Michigan Wolverines. It wasn’t a matter of if, but when.

15) Division I Continues to Grow – 2024 will feature two new teams. Le Moyne makes the jump and Iona will start from scratch.

16) Division 3 Needs to Fix the Pod Situation – Get rid of the back-to-back games especially for the Elite 8 and Final Four.

17) We Want More Will Get More – Hopkins had a resurgent 2023 college lacrosse season and will not sneak up on anyone in 2024. Led by a solid offense and a strong defense, the Jays have a chance to be scary good.

18) Everyone Can Play This Game – Williams Matt Freitas stole the show this year with his play and his perseverance. The Division 3 Goalie of the Year had the best story of the 2023 college lacrosse season.

19) The Old Division 2 is Dead, Long Live the New – With Le Moyne being the latest in a growing trend of Division II schools transitioning to Division I, the DII landscape will have a much different feel moving forward.

20) Defenders Beware, There’s Elite Attackmen Everywhere – O’Neill, Shellenberger, Kirst, the Kavanagh brothers, and Spallina; all These Guys are Back in 2024 along with a handful of other studs.

21) The Rich Get Richer – The ACC and Big Ten are the big winners of the 2023 college lacrosse season with the Ivy League’s COVID fifth-year ruling. Would things have changed had the Ivy League granted fifth-year waivers?

22) Younger Programs Can Run With the Big Dogs – Utah and Michigan got into the NCAA Tournament while Jacksonville upset Duke earlier in the year. Richmond gave UVA a run for its money. The next step is to see one of these schools break through and get to Championship Weekend.

23) The Game Is as Strong as It’s Ever Been – TV ratings are up, talent is at its all-time peak, and institutions are making significant investments into their programs. The game is primed for the next big jump.

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